These individuals may have a weight considered appropriate for their height but have a higher-than-average body fat percentage and reduced muscle mass.

Individuals with this composition have their weight, body fat, and muscle mass within similar ranges. The healthiness of this state depends on the person's body fat percentage.

People in this category may have a weight that seems high fortheir height according to BMI standards, due to increased musclemass. Their body fat percentage, however, could be lower than average.

Percent Body Fat (PBF): PBF provides a more accurate health indicator than simply

weighing yourself or calculating your BMI, as it precisely measures the proportion of

your weight that is fat. Healthy PBF ranges are 10 – 20% for men and

18 – 28% for women.

Skeletal Muscle Mass (SMM): SMM is crucial for mobility, posture, and overall

immunity. Body composition analysis allows you to see the exact amount of muscle

across your body, aiding in targeting muscle growth or correcting muscular

imbalances for balanced muscle mass.