What is the InBody Test?

What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—all you see is a number with no context.
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in

terms of muscle and fat. Your comprehensive yet easy-to-understand measurements will display on an InBody App in 15 seconds, depending on the model.

No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

Preparatory Steps

Follow these simple steps before your InBody Test to ensure consistent testing conditions and the most accurate results:

DO

maintain your normal fluid intake the day before

DO

stand upright for at least 5 minutes

DO

remove any socks or pantyhose

DO

remove all heavy accessories like jewelry, watches, and jackets

DO

warm yourself up for 20 minutes in cold weather

DO

use the restroom

DON’T

eat or exercise for at least 3 hours

DON’T

consume alcohol or excess caffeine for at least 24 hours

DON’T

shower or use a sauna

DON’T

use lotion or ointment on your hands and feet

Watch the [How to Test] video

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